Here's an eating plan that will ALWAYS help you lose a few pounds. I've personally used this plan for many years and find it to be the most effective and easy to make, especially since it's all "normal" food anyway. If you can follow the original plan...........please do so.
However, if you want to spice things up a bit, and make this plan tailored to your personal eating, then follow my Cheatin' Eatin' Plan.
If you don't care for steak, then substitute what you like.
FIRST, I'll give you the eating plan as it was originally designed!
No oils are to be used in salads. Coffee and tea are always to be consumed without milk or sugar.
NO EATING BETWEEN MEALS!!!! Use little or no salt. Limit your intake of liquids between meals.
Subtracting foods from this eating plan (or adding) will diminish its effectiveness.
Eat every food listed at the correct mealtime for best results.
If you vary from the eating plan, you must start again from the very beginning.
USE THIS EATING PLAN FOR TWO WEEKS ONLY!!
After you have completed this plan, your appetite will diminish.
NOTE: THIS EATING PLAN IS BASED ON A CHEMICAL CHANGE.
BREAKFAST: This is the same for each day.
1/2 grapefruit 1 or 2 eggs, poached or hard boiled (except Monday when you must eat 2 eggs), Coffee or Tea
MONDAY LUNCH: 1 or 2 eggs, Tomatoes, Coffee or Tea
DINNER: 2 eggs, Combination salad, Grapefruit, Coffee or Tea 1 piece of toast
TUESDAY LUNCH:1 or 2 eggs, Grapefruit, Coffee or Tea.
DINNER: Steak, Tomatoes, Lettuce, celery, cucumber, Coffee or Tea
WEDNESDAY LUNCH: 1 or 2 eggs, tomatoes, spinach, Coffee or Tea.
DINNER: 2 Iamb chops, Celery, Tomatoes, Cucumber, Coffee or Tea.
THURSDAY LUNCH: Combination salad, Grapefruit, Coffee or Tea.
DINNER: 1 or 2 eggs, Cottage cheese, Spinach, 1 piece of toast, Coffee or Tea
FRIDAY LUNCH: Fruit salad (unsweetened).
DINNER: Steak, Celery, Tomatoes, Cucumber, Coffee or Tea.
SATURDAY: Both meals identical to Friday.
SUNDAY LUNCH: Cold chicken (broiled or baked), Tomatoes, Grapefruit, Coffee or Tea.
DINNER: Veqetable soup, Chicken (hot), Tomatoes, Coffee or Tea.
All meals are to be baked or broiled. You can eat all you want of any items listed at its proper time. You may not remove 10 Ibs each week, but you will remove a total of UP TO 20 Ibs in two weeks while following this eating plan.
FOR FURTHER RESULTS: AFTER TWO WEEKS, BREAK FOR ONE WEEK AND BEGIN AGAIN.
As much as possible, drink purified water instead of coffee or tea, and eat fresh fruit/vegetables as opposed to frozen.
NOW WE GIVE YOU MY “CHEATIN’ EATIN’ PLAN!
Every year, Karen and I go for a Caribbean Cruise. We don’t exactly diet with all that great food available, so I normally gain a few pounds.
Since my eating habits are normally excellent, I only use this plan for those times when I’ve lost control! Yes, I admit, I do lose control a couple times a year, but I don’t worry about it. I don’t wait so long that I need to lose up to 20 lbs, so I’ve modified this plan to fit my personal taste. Sometimes I only go for a week, but it always pays off in those extra pounds I might gain.
DAILY BREAKFAST:
Since I like grapefruit anyway that works, except everyday, I only eat one egg instead of the two recommended. Personally, I like a large coffee starter everyday along with some orange juice!
DRINK OF CHOICE:
Since I only drink up to two cups of coffee every morning, my drink of choice is for the rest of the day is an herbal iced tea. Personally I choose the flavored ones like Red Raspberry, Raspberry Zinger, Mango Peach etc.
MONDAY:
I hard boil 4 eggs total and use 1 for lunch and 1 for the dinner salad! Of course I must add diced chicken or turkey and a little dressing of choice, plus grated carrotts and alfalfa sprouts. On my toast, I use a “0” cholesterol, “0” trans fat, all natural, buttery spread. Often I even eat two pieces of toast!
TUESDAY:
I use steak sauce and eat a combination salad instead of the recommended.
WEDNESDAY:
Don’t care for lamb chops so I have steak instead with a combination salad.
THURSDAY:
Since I like all those items, the only thing I change is a buttery spread for the toast.
FRIDAY:
Absolutely LOVE fruit for lunch, and for dinner, I just eat steak with a combination salad instead of individual vegetables!
SATURDAY:
Lunch & dinner are the same as Friday!
SUNDAY:
Same as recommended.